YOGA BEATS

At ALTR Yoga we believe that when combined with purpose and thought yoga and music can be a powerful and uplifting union. Our Yoga Beats teachers combine their love of music and passion for yoga create a unique within each class for energizing and vitalising sessions to others that permit students to connect deeply with the music and poses with potent effect. For maximum impact music is used from a wide range of disciplines and each track is specifically selected to compliment, each posture and stage of the class. These classes are not, only fun but they can also have a compelling and inspired effect on those who take part in a way that is very different from some of the other yoga disciplines on offer. These classes are extremely appealing to those who are new to yoga, those looking for high energy classes or those who can find the quiet nature of a yoga class quite daunting.

The benefits of Yoga Beats Classes are as follows:

  • They are FUN!
  • They palpably raise energy and leave a lasting afterglow
  • Complete workout.
  • Improved cardiovascular health.
  • Improved flexibility.
  • Strengthening muscles and increases muscle tone
  • Reduces body fat.
  • Improves joint stability.
  • Boosts metabolism.
  • Reduces stress and anxiety.
  • Lots of fun.
  • Aids your coordination.

YOGA CLASSES