Parent and child yoga is an extremely effective way to connect and bond with your child and giving you both the opportunity to relax and be in the moment. It is a playful well to exercise together and strengthen the trust in your relationship.

The fact that yoga is enhances non-competitive skills, means that it is a great way for parents to encourage and nuture their children.

Practising yoga together is a great way to bring more health, laughter and fun to the life of your family.

In addition to all of the benefits of traditional forms of yoga additional benefits parent and child yoga include:

• Positive role modelling – parents demonstrating the importance physical and mental health.
• Reduce the amount of time children spend on screens and technology
• The poses in classes can be practised by the family at home
• Enhances the parent child relationship.
• Encourages positive communication especially in shared poses
• Promotes light heartedness and playfulness
• Creates positive shifts in family dynamics

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