This form of yoga has become extremely popular in recent years as a result of the obvious and dramatic benefits that result following practice. Hot yoga is the modern form of yoga being practiced in hot and humid conditions. Unlike Bikram yoga, our hot yoga classes do not always follow a standard format and will vary in content and style dependent upon the session but of course always taking account of the unique environment within which these sessions are conducted.
Due to the heat of the room sweating will begin almost immediately and will be profuse throughout the class. This is one of the reasons for its present appeal as profess sweating encourages the release of impurity and toxins from the body and the skin.
In addition to all of the benefits of traditional forms of yoga additional benefits hot yoga include:
