ALTR Life Yoga is not defined by teaching yoga poses; it's an invitation to reprogramme your subconscious and elevate your life. We understand that the mind/body connection plays a pivotal role in shaping your reality, and yoga is one of the many bridges that we use to connects these two realms.
Our yoga archives and studio are a sanctuary where the doors are wide open to all, breaking stereotypes that yoga is for a specific demographic. We embrace diversity and inclusion without exception, an example we hope our Tribe will follow.
Yogic philosophy is the heartbeat of ALTR. Our approach to yoga goes beyond the ordinary. Each session is a carefully crafted masterpiece. We bridge the wisdom of yoga with other spiritual philosophies, presenting ancient knowledge in an accessible and relatable way. Our proven approach enhances the transformative power of yoga for all, whatever your experience, nuturing a deeper sense of self-awareness.
Whether you are experienced or just starting out, remember every time you step on your mat, remember that you are not alone. You are part of a Tribe of like-minded ALTR Natives, all on a journey to reprogram their lives, one mindful movement and breath at a time. We will learn and grow together.
The power of yoga awaits. Its many benefits include:•
Physical Vitality: Yoga fosters flexibility, strength and balance. Through mindful movement, it nurtures the physical body, enhancing posture and preventing injury.
Mental Clarity: The practice of yoga calms the mind, reducing stress and anxiety. It promotes mental focus, clarity, and a heightened sense of awareness.
Emotional Wellness: Yoga offers a safe haven for emotional expression and healing. It cultivates self-compassion, emotional resilience, and a sense of inner peace.
Spiritual Connection: Beyond the physical and mental aspects, yoga guides us toward a deeper connection with our inner selves and the greater universe. It is a path to spiritual enlightenment and self-realization.
Holistic Transformation: Through regular practice, yoga triggers a transformation that extends to every facet of your life. It reprograms your subconscious, unveiling hidden potential and elevating your quality of life.
Join us in the ALTR Life Yoga Studio (online and or in person) and start your journey of self-discovery.