TESTIMONIALS
ALTRLife have totally transformed my life I had been on medication to manage my anxiety for many years. After starting classes I was able to come off my medication, which was 18 months ago and I’ve not looked back! My outlook on life has changed drastically, I'm calmer and more connected to myself than I have ever been. This has led to an all round better quality of life and better relationships with my family and myself #altrmethod for life
As a former fitness instructor, when I found yoga I did consider training to instruct that too. This was until I was lucky enough to find ALTRLife. Seeing how it should be done with a deep understanding and obvious passion for the philosophy and history of yoga as well as the movement itself means I will stick to being revitalised and rebalanced by the wonderful practitioners at ALTRLife.
I have only been attending ALTRLife for a few weeks but I have found the sessions to be quite life changing. The language, the ambience, the level of movement has just been perfect for me. Learning that it's OK to prioritise yourself, to quieten the voices in your head and to believe that I am good enough has been an amazing reset for me.
I cannot recommend ALTRLIFE enough. During a chance meeting, I was invited to attend Altrlife for a grief session (following a recent bereavement). After only one session, I left feeling relaxed, positive about moving forward and a real sense of empowerment. Since that day I have returned regularly as ALTRLIFE is not just about Yoga, it’s way more, it’s about self love, empowerment, education, fun, laughter and a whole lot more.
The Altr studio is my little haven in a hectic world. Where movement and mindfulness meet to strengthen and empower me. Every class is the most wonderful workout from which I leave feeling refreshed in mind and body! Namaste
ALTR Life have transformed my workplace. The stress levels are reduced across the business and we have much better systems in place to manage the issues that remain. Absence is lower and the atmosphere is so much happier. The tools that we were given to help us find better balance actually work. I am most definitely an ALTR Life convert!
