There is no doubt that journey of menopause is a transformative one and a phase of life that impacts women in ways both unexpected and profound. At ALTR Life we invite you to approach menopause proactively and to understanding the intricacies of menopause and its younger sister peri-menopause, as we explore the myriad symptoms, changes, and opportunities that this stage of life bring. Together we dive into the world of hormonal shifts, symptoms, and the changing journey that lies ahead.
The Rollercoaster of Hormonal Changes:Menopause, marks the end of a woman's menstrual cycle, typically occurring in her late 40s to early 50s. But before this, comes peri-menopause, a transition that can span several years, bringing an array of symptoms like irregular periods, mood swings, and hot flashes. Throughout these phases, your body undergoes an incredible series of transformations, driven by hormonal changes, so is it not a little odd that we are not all actively encouraged to understand these changes so we can navigate them together. You may recognise and or have experienced some of these symptoms:
Mood Swings: Hormonal fluctuations can lead to emotional ups and downs, and, at times, even a sense of disconnection from yourself.
Skin, Hair, and Nails: Your skin may become drier, your hair might thin, and your nails could become more brittle. So of you may experience outbreaks of spots similar to your teenage years.
Libido: A decrease in estrogen and testosterone may impact your libido, which in turn can impact your relationship with yourself and others.
Enthusiasm for Life:
Many women describe general levels of lethargy and low motivation just not feeling like themselves. However, some women especially those who consciously engage with this period of life can experience a shift in their outlook, a re-evaluation of their goals, and a newfound clarity about what they're willing to accept in their lives and how they wish to live.
Discovering Your Inner Warrior:
Many women may feel as if they're residing in an unfamiliar body, one over which they've seemingly lost control. It's essential to remember that these changes are not a loss but a natural progression. In fact, this phase can be incredibly empowering if you are equipped with knowledge, self-awareness and the right tools:Greater Discernment: - Menopause and peri-menopause can lead to a heightened sense of discernment and clarity about personal goals and relationships. It's a time to set boundaries and prioritize your well-being.
In the whirlwind that is life today, where the daily hustle never seems to slow down, ALTR calls you to harness the power of hormones that course through our bodies. Hormones play a pivotal role in EVERYTHING, influencing mood, libido, weight, sleep, and so much more. At ALTR Life, we understand that achieving hormonal balance is not just about well-being; it's about reclaiming your power and happiness.
■ Hormones: The ConductorHormones are your body's internal messengers, orchestrating everything from your emotions to your physical well-being. These chemical communicators are produced by various glands, including the pituitary, thyroid, adrenal, and ovaries or testes. They are the invisible conductors of the symphony that is your health, affecting:
■ Mood: Have you ever noticed how your emotions can shift dramatically? Hormones like serotonin and dopamine influence your mood, while cortisol can lead to anxiety and stress. There are many natural and healthy ways to boost your happy hormones and want you have these skills in your Tool Kit.
■ Libido: Your desire for intimacy is not solely determined by your mindset. Hormones like testosterone, estrogen and oxytocin play a crucial role in your libido. Understand these alongside the other factors that influence libido is crucial.
■ Weight: Many of us have been in a phase where no matter what we do we cannot seem to shift weight and some struggling with weight issues long term. Hormones like insulin and leptin control your appetite and metabolism. Excessively high levels of cortisol significantly affect your metabolism and the ability to lose weight. All of the techniques set out within the Micro Doses of Magic for your Mental Health can be utilised to help bring balance.
■ Sleep: An unbalanced hormonal system can wreak havoc on your sleep cycle, leading to insomnia or restless nights. Have you ever experienced those periods when you are exhausted but you feel wired and simply cannot get a decent nights sleep, hormones will be playing their role.
The Stress Hormone Connection:
Stress our ever dogged constant companion in life today – can seriously disrupt you hormonal harmony. When you're under stress, your body releases excess cortisol, the "stress hormone." This can throw off the balance of other hormones and result in a cascade of negative effects, from weight gain to mood swings.Understanding the impact of stress on your hormones is the first step toward reclaiming control over your life. ALTR Life the Method and Our Tribe accompany in this journey, offering insight and guidance on managing stress and finding the balance you need.
