In today's world, our bodies work tirelessly day in and day out, often without us truly appreciating the incredible job they do. It's time to show our bodies the love and care they deserve by prioritising nutrition and hydration.
Nourishing Your Body:
With the ALTR Method, we encourage use to understand that a healthy diet is not just about what you eat, but also how you eat. We now know that poor diet plays a significant role in chronic diseases, from heart disease to diabetes. The key is to keep it simple: focus on fresh, whole foods whenever possible.
Processed Foods Beware:
Processed foods often hide artificial additives, unhealthy fats, and excess sugars that can wreak havoc on your health. Government experts worldwide are finally recognising the risks, with some countries even advising their citizens to steer clear of ultra-processed foods altogether. The NOVA system is a valuable tool for understanding the impact of food processing on your health.
Microbiome Magic:
Your unique microbiome, influenced by genetics and lifestyle, holds the key to your health. It's a delicate balance of microorganisms which, when nurtured with the right environmental factors such as pre and pro biotic foods and high fibre foods, keeps our immune system working efficiently and significantly contributes to good overall health. Diet plays a pivotal role in shaping this ecosystem. Whole foods, like fruits and veggies, also promote a harmonious microbiome whilst things like alcohol and antibiotics deplete it.
Gluten Unveiled:
Gluten, found in wheat, barley and rye, can trigger autoimmune responses in some individuals. Understanding how your body processes gluten is crucial for your well-being. For those with sensitivities, alternatives like gluten-free grains can be a game-changer.
Choose Organic:
Organic foods are not only better for our health but also for the planet. They are free from harmful chemicals, GMOs, and artificial additives. Studies suggest they may be more nutritious, packed with antioxidants and essential nutrients and free from antibiotics, toxins and processing.
Sugar: Friend or Foe?
Sugar, when consumed in moderation through natural sources like fruits, is not inherently bad in moderation. However, added sugars are a very different story, entwined as they are with high levels of processing and without any nutritional value. Sugar in any form is linked to various health issues. Learning to read labels to identify sugar in its many disguises and understanding how the body processes sugar, especially when combined with other foods, is key to minimising its impact. Reducing sugars, whatever their form, in your diet is a significant step towards a healthier lifestyle.
Embrace Raw Eating:
A raw food diet can be a nutritious choice, preserving the natural goodness of fruits, vegetables, and nuts. It's a path well worth exploring for those seeking the health benefits of unprocessed foods.
Stay Hydrated:
Water is life, and proper hydration is crucial for your well-being. The body is 60% water and hydration supports everything from digestion to skin health, and even your mood. The ALTR Method reminds us to make water a part of our daily routine.
Supplements for a Modern World:
In today's modern world, intense over-farming is diminishing soil quality, affecting the nutritional value of our food. High-quality supplements can bridge the gap, providing essential vitamins and minerals. The quality and content of nutritional supplements can vary widely and proper research will pay dividends in terms of their suitability and impact.
Mushrooms for Health:
Functional mushrooms such as Chaga, Lion's Mane, Cordyceps, Reishi, Tremella, and Turkey Tail offer unique health benefits. They're not just food; they're a natural way to support your overall well-being.
Toxin Awareness:
In a world filled with toxins, awareness is key. The average person is exposed to more than 700,000 toxic chemicals per day. From perfumes to cleaning products, from cosmetic products to plastic water bottles, much of your everyday life includes exposure to chemicals that aren't good for your health. Reduce your exposure by choosing natural alternatives, from cleaning products to personal care items. Your body will thank you for it.
Micro-plastics: The Hidden Threat:
Micro-plastics are everywhere, even in the air we breathe and the food we eat. It is estimated that we each consume the equivalent of a credit card worth of micro-plastics every week! They pose potential health risks, making it essential to reduce exposure for better health. Simple changes, like avoiding plastic containers, can make a big difference.
Recipes for a Healthier You:
Explore a world of delicious, nutritious recipes with ALTR and Kristin Stavridis' e-book. As an ALTR Native, you can enjoy recipes and guidance for healthier eating, including sample recipes from Kristin and an exclusive 10% discount on her entire e-book. Get ready to nourish your body with flavours that delight and dishes that heal your body and feed your soul.
Alcohol Awareness
The current trend for increased alcohol awareness is gathering pace for good reason. Studies now indicate that there is no real way to consume alcohol in a ‘healthy’ way. The impact of booze extends to the body and brain, mindset and relationships. Mindful drinking helps us stop and consciously assess our relationship with alcohol and to make deliberate choices about drinking patterns. Our Low and No Alcohol cocktail menu will help any ALTR Native seeking to review their intake and banish those painful hangovers to times past…
With the ALTR Method as your guide, making positive and sustainable changes in your diet becomes an easy part of better living. ALTR can help you adopt an holistic approach that unlocks subconscious barriers to healthy eating and empowers you to take control of your well-being. Embrace the ALTR Method and embark upon the journey towards a healthier, happier you!
