In the journey to love and respect ourselves, we encounter various parts of our lives that require transformation, understanding, and celebration. One of these essential aspects is our attitude towards sex and our relationship with our sensual selves. At ALTR, we believe that it's high time we change the narrative around sex and sensuality, viewing it not as a source of awkwardness, shame or taboo, but as a beautiful and integral part of who we are and how we express ourselves, however we identify sexually.
Sex: A Celebration of Our Humanity
Sex is a fundamental aspect of human nature. It's not just a physical act; it's an expression of our desires, our identities, and our emotional connections. It's time to shift the perspective from viewing sex as something to be hidden or taboo, recognising it as a celebration of our humanity, regardless of sexual orientation or identity.
Our sexual identities are not something to be hidden away or suppressed; they are positive and proactive elements of who we are, no matter how we identify, and once unlocked can be a powerful source of energy and inspiration. By embracing and celebrating our sexual selves, we unlock a potent era of self-acceptance and self-love.
Mind, Body, and Emotional Awareness
To truly connect with our own sexuality, we must cultivate greater awareness of ourselves generally - mind, body, and emotions. It's about understanding the intricate connection between these elements and how they shape our sexual experiences.
Through mindfulness practices, meditation, and emotional exploration, we can foster a deeper connection with our sexual selves. This heightened awareness allows us to break free from societal conditioning and limiting beliefs that may have hindered our sexual journey.
At ALTR we encourage understanding of the intricate connection between stress and the vagus nerve AND how this impacts libido and orgasm. We believe that we can unlock the pleasure and passion of our bodies, empowering us to enhance our wellbeing and increase intimacy.