At ALTR Body we don’t lift weights, we lift US! Reaching your optimum fitness goals has never been more accessible as our HIIT programs combine body weight exercised with resistance bands, building muscle at the same time as you increase definition. Our fitness philosophy has the additional benefit of making our workout programs ready to transfer to your home if ever you can’t make it to the Emporium (or just want to squeeze in an other class).

Suitable for any fitness level, this workout can be as tough or as easy as you want it to me. Modifications for every move are available to take account of ability level or injury but be prepared; the positivity and motivation in this room will make you push yourself harder with every step.