At ALTR we appreciate that from time to time many of us feel overwhelmed and sometimes we need additional assistance to help us navigate a way forward.  We work closely with a number of experienced counsellors from a variety of disciplines, who can assist, adults, children and couples.  Their services are of course completely confidential and can be accessed with the greatest of discretion.  In times of need we will be able to help you access any additional support that you require for as long as is necessary.  We can also help signpost you to any outside services where appropriate.