We have specially trained staff who can provide bespoke support, advice and encouragement to help you to achieve your personal mental fitness goals and life objectives.

The same way that a personal trainer would conduct a fitness test and identify your physical fitness goals, our advisors can work with you to fulfil your potential in all areas of life.  Working together, your coach will design a programme of work to fit with your values, attitudes and beliefs and commitments. Whether its a one-off session that you need to kick start your new life or if you would prefer to goal set and review at regular intervals we can tailor make a package to suit your budget and your needs.